Gently massage directly on skin or over clothes with medium pressure, using circular motions to release tension in the fascia, or straight downwards to “comb” through muscle stiffness and activate lymphatic drainage.
There’s no wrong or right way to do it, but the key is to massage consistently for at least 2 minutes in the same area for the fascia and muscles to de-stress.
For face and scalp, we recommend Gua Shas specifically designed for those areas.